Can Your Family’s Sleep Be Disturbed By Your HVAC System?

Can Your Family’s Sleep Be Disturbed By Your HVAC System?

If we consider how to achieve the best night's sleep, the most important things that come into our minds are whether or not we have a supportive mattress, nice pillows, or whether there is ambient noise. All these elements affect our ability to rest well; however, studies have found that the temperature in the room is among the most vital factors determining the quality of your sleep.

Does Your HVAC System Disrupt Your Family's Sleeping?

• Inconsistent Temperatures: Most of the time, people prefer lower temperatures for sleeping. However, it's vital to determine the ideal temperature for sleeping. Even if you're capable of setting the ideal temperature for your thermostat, uneven temperatures could make it challenging to get to sleep. The issue may require HVAC repair in the Lexington, KY area. The HVAC system could generate fluctuating temperatures for several reasons, including leaky ductwork, a malfunctioning thermostat, an incorrectly sized system, or a lack of maintenance. It is also possible to consider installing a smart thermostat or zoning device for heating and air Lexington, KY, to combat fluctuating temperatures.
• Improper Humidity Levels: High or low levels of humidity can cause you to feel uneasy and hamper your ability to have the best night's sleep. If your house is too humid, you'll be tossing and turning all night long due to the uncomfortable and humid conditions. However, if the humidity within your home is low, it can make you experience dryness and itchiness. Although your HVAC system plays a vital function in maintaining adequate humidity levels within your house, it won't be able to perform well if it's poorly maintained. If you're using a system with only one speed, upgrade it to one with multiple speeds, as it will be more efficient in managing humidity.
• Poor Indoor Air Quality: According to heating service in Lexington, KY experts, poor indoor air quality is another HVAC issue that could impact your sleeping schedule. While your HVAC unit circulates air inside the house, it could be breathing in contaminants that have built up within your ducts and other areas of your house. Dust, dirt, pollen, pet dander, and other contaminants could cause sneezing, coughing, irritation, sore throat, and headache. Changing the filter is a clear task you can perform yourself, but cleaning your ducts is a job that is best done by a professional. It is also possible to improve indoor air quality and be healthier by installing indoor quality systems during heating service in the Lexington, KY area.
• Loud Noises: When your HVAC system is outdated or poorly maintained, it can create loud, annoying sounds that could disturb your sleeping. A loud boom or bang during the night may cause you to wake up and stop you from sleeping correctly. If the sound is of a particular type, this could indicate that something is going on in your equipment. If the sound won't go away, it's best to consult the HVAC technician.

Bottom Line

A functional HVAC system that can regulate the temperature of your home both during the day and at night is essential in ensuring the comfort you and your family require. Southern Comfort Heating & Cooling is a trusted brand that provides top-notch service to our clients 24 x 7. We take care of maintenance, installation repairs, replacement, and installation of HVAC systems. Contact us at (859) 255-2500 or drop us an email today for HVAC repair in Lexington, KY.